Today, there are many solutions for hair loss, but not all of them will work the same way for each person. For the most part, people are limited to a few medications and expensive solutions like hair transplant surgery that has very good results. Eating a healthy diet, taking supplements, and doing whatever you can to improve your health will also, indirectly, improve the quality of your hair. There are also foods and practices that should be avoided because they can accelerate hair loss. We shall now look at several dietary factors that can affect hair loss to some degree.
To make a large difference in the quality of your hair, you need to have silica in your diet. You will have improved skin tone and your skin will be more elastic when you take silica supplements for your hair. The nails on your fingers and toes will also benefit. There seems to be a commonality between those that have skin conditions, weak nails and thinning hair. All of your body, the connective tissues will benefit when you take silica. It is not just taken to prevent or slow down hair loss itself. If you take the supplement, you will be fine with either its isolated form or with other components. Silica can also be found in homeopathic remedies. If you like to eat algae, or sea vegetables, with every meal, these have an excellent source of amino acids that your hair can benefit from. Seaweed is a great alternative. Atlantic kelp is one of the best to try. You can actually take these supplements in pill form if you’re not a fan of eating seaweed or kelp for dinner. If you don’t mind the taste, many Japanese foods are rich in sea vegetables. Blue green algae, chlorella as well as spirulina candy eaten instead of kelp. These are actually perfect for seafood lovers that need help for their hair loss. Some nutrients are going to be lacking in your modern diet, therefore taking nutritional supplements like this is a good idea.
Eating herbs is something that you should do that may help prevent hair loss. This is in addition to the mineral and vitamin supplements you need to take. When it comes to hair, the Chinese used a particular medicine, specifically to herbs that could help in this area. Also called Angelica, Dong Quai is one of these herbs. Hair loss is caused by DHT, a hormone that is blocked by this herb. People that have taken the Chinese herb Fo-Ti have reported that hair loss has been helped and gray hair is no more. Westerners use an herb called Saw Palmetto. This particular herb Saw Palmetto is used to prevent prostate problems in men and also prevent hair loss by blocking DHT.
If your body is lacking in some area, specifically in regard to nutrition, it will also have an effect on your hair and scalp. So indirectly, your nutrition affects your hair. If you do not eat healthy foods, your hair loss will not get better. Healthy hair is possible as long as you stay with a healthy diet. Although most hair loss does not result from unhealthy eating, it is always good to do what you can to promote hair growth.